The right diet - for white teeth

If you're interested in whitening your teeth, you've come to the right place at OnlySmile. Although our products are manufactured according to German quality standards and show effective results, there is also a lot you can do to prepare for an application and to make your teeth whiter faster.

What can be consumed without hesitation

Liquids

Keinerlei Bedenken musst du dir bei Wasser, Sprudelwasser oder Milch machen. Diese Flüssigkeiten haben keinen nachgewiesenen verfärbenden Effekt auf deine Zähne und können somit auch in größeren Mengen konsumiert werden. Dasselbe gilt auch für verschiedene Alkoholsorten. So verfärben zum Beispiel Weißwein, Champagner oder Vodka deine Zähne nicht. Damit sind entspannte Abende mit Familie & Freunden immer noch möglich. Übrigens, auch Gin und diverse Mischungen wie zum Beispiel Gin & Club Soda oder Sprite sind kein Problem.

Food

There are also a whole range of products among food items that can be consumed without worry. For non-vegetarians, this includes all types of poultry such as chicken or turkey. White fish is also not a problem. Rice, pasta, and peeled potatoes are not either. All white cheeses, bananas, and cauliflower also count as non-staining foods.

What to watch out for

It is now well known that tobacco, red wine, and coffee stain teeth. However, there are also liquids and foods that are less known to cause tooth discoloration. These include, for example, orange juice and other acidic fruit juices, black tea, and also energy drinks. Dark beer, such as stout or bock, should also be avoided.

Under food, there is a simple rule of thumb that anything that would stain a white shirt will also stain teeth. This includes carrots, tomatoes, and other red-orange fruits and vegetables. Chocolate, especially dark chocolate, as well as butter and margarine also have a negative impact on tooth color.

You will achieve whiter teeth faster and see initial results if you follow this diet before and after each bleaching. However, if you don't want to give up these foods and don't need perfectly white teeth, you can simply rely on the effectiveness of the OnlySmile products.