Oral care - how to do it right

In our blog articles, we often talk about comprehensive and thorough oral care. But what exactly do we mean by that? What exactly is included in comprehensive and thorough oral care? Here you will find a step-by-step guide on what comprehensive oral care should look like. A healthy and balanced oral flora has numerous advantages. For instance, teeth are more resistant to harmful external influences compared to unkempt teeth. These include plaque and sugar acids absorbed from food. These can attack the outer layer of the tooth and, in serious cases, also affect the tooth's hard substance. However, not only does the health of the teeth improve, but also their appearance. Well-cared-for teeth are whiter and thus look more beautiful. After all, white teeth have been associated with physical fitness, hygiene, and a healthy lifestyle for thousands of years. It's no wonder that the innovative teeth whitening products from OnlySmile are so popular.

1. Use dental floss and interdental brushes

Dental floss and interdental brushes effectively and sustainably clean the spaces between teeth. The spaces between teeth are particularly susceptible to increased bacterial growth because the classic toothbrush has difficulty reaching them. As a result, the toothbrush also fails to remove the detrimental food residues. Consequently, more bacteria multiply in the spaces between teeth. Dental floss and interdental brushes can effectively prevent bacterial growth. When using interdental brushes, it is important to note that depending on the position of the teeth, a different ISO size will be necessary. ISO sizes indicate how large the brush stem of an interdental brush is. The smallest ISO size is 0.

2. Brushing the teeth

After the spaces between the teeth have been cleaned, the teeth should now be thoroughly brushed with a fluoride toothpaste. Why is fluoride so important? Fluoride hardens the outermost layer of the tooth and thus protects the teeth from harmful external influences. This hardening is also called remineralization because the outermost layer of the tooth is rebuilt by fluoride. A fluoride toothpaste is essential for healthy teeth.

3. Use mouthwash

Even though mouthwashes are by far not as effective as toothbrushes, regular use can reduce the bacterial load in the oral cavity. Why are mouthwashes not as effective? To efficiently eliminate harmful bacteria, a scrubbing action is necessary, meaning physical impact. This is usually achieved with a toothbrush. Most toothpastes also contain tiny abrasive particles that can additionally exert a physical effect on harmful bacteria. Mouthwash lacks such abrasive particles, which is why no physical effect can be exerted. This reduces effectiveness. Nevertheless, mouthwashes can reduce bacterial load thanks to various plant extracts such as sage or chamomile extract, or also due to alcohol.

Tips for Healthy Teeth

Healthy teeth do not happen overnight. They are the result of years of continuous work and care. Continuity is particularly important in this regard. A consistent dental routine often helps against the most common gum diseases such as periodontitis and against cavities. A thorough cleaning of the teeth should be done twice a day after meals.