Can a diet improve my tooth color?

You just tried our OnlySmile teeth whitening kit and now you want your teeth to stay as beautifully white as possible for as long as possible. That's why you're wondering if there is a diet that maintains the whiteness of your teeth and delays any re-staining for as long as possible. This diet actually exists and it is called "Bleaching Diet“ called. Here you will learn what this bleaching diet looks like and how to keep your teeth white.

Directly after bleaching

It is now known that bleaching dries out the teeth. The teeth are particularly susceptible to color changes in the first 24 hours after bleaching. Therefore, we recommend avoiding particularly colorful mouthwashes, fruit juices, and smoking during this period. Strongly colored toothpastes can also already reduce the first results.

Some time after the bleaching

In principle, it still applies here that all strongly coloring foods should be avoided initially. This particularly includes coffee, tea, red wine, and cigarettes. Their color pigments can relatively easily deposit in the tooth enamel, leading to significantly discolored teeth after some time. Acid can also have a coloring effect, which is why acidic fruit juices and foods should be avoided. The choice should therefore be for light and low-acid foods.

What can I eat without hesitation?

A variety of foods and beverages can be consumed without hesitation.

• Water and Milk / Protein Shakes
• all dairy products (quark, yogurt, etc.)
• Vegetables like cauliflower, celery, etc.
• Light meat such as turkey or chicken
• Fish
• white rice, noodles

Whoever searches for "White diet", "Bleaching diet" or similar terms on the internet will quickly find a number of recipe suggestions, the listing of which would exceed the scope of this blog article.

Why should I use OnlySmile products?

OnlySmile is a relatively young company that develops in Germany and aims to be a pioneer in cosmetic teeth whitening. Our products are easy to use, safe and effective when applied correctly, and have already proven themselves with thousands of customers.